Wellbeing Blog

We all want to “be ourselves,” yet inner conflicts often make that difficult. Different parts of us — the pleaser, the critic, the achiever — pull in opposite directions. This post explores why it happens, how hypnotherapy helps you reconnect with your authentic self, and what it means to truly live as who you are.

When most people think of inflammation, they imagine a swollen ankle or a sore throat. That kind of short-term inflammation is the body’s way of healing. But when inflammation becomes chronic—running in the background like a fire that never entirely burns out—it can quietly damage the body and, surprisingly, the brain. Researchers now know that chronic inflammation affects not only the heart, blood vessels, or joints. It also disrupts brain function and contributes to depression, anxiety, burnout, brain fog, and even dementia. This article explores the connection between hidden chronic inflammation and mental health, what science says about it, and what you can do to reduce it.

Global mental health statistics reveal an urgent, often overlooked crisis: nearly 1 in 8 people worldwide lives with a mental disorder. Conditions like depression, anxiety, burnout, and unresolved trauma significantly impact quality of life, work productivity, and physical health. In this blog, we explore the most recent global and national mental health statistics, the long-term effects of trauma and adverse childhood experiences (ACEs), the lasting impact of COVID-19, and the limitations of conventional treatments. Ultimately, we emphasize why personalized approaches, such as clinical hypnotherapy, are gaining relevance, particularly when mainstream methods fall short.

Understanding disappointment is the first step to releasing it. Learn what disappointment, guilt, and resentment really mean — and how to take back your power by taking responsibility for your feelings and actions.

When someone arrives with a diagnosis — whether it’s Tourette Syndrome, Obsessive-Compulsive Disorder, or Trichotillomania — I don’t treat the label. I work with the person. In this post, I want to show how hypnotherapy can support clients with complex neurological or psychological conditions. Not by “fixing” them, but by helping them access what their symptoms are really trying to express — and offering the mind a healthier, more empowering way forward.

Despite modern comfort, mental health care is often ignored. Learn why we struggle and how to take charge of your emotional well-being.

Are you also concerned about setting boundaries? It’s a very popular topic in the media and a recurring theme I hear from most of my hypnotherapy clients. In this vlog, I’ll share three reasons not to set boundaries—and offer a powerful alternative.

Self-forgiveness is essential. As a hypnotherapist and coach, I frequently work with clients who struggle with guilt and low self-esteem. These emotions weigh you down and limit your potential. In this post, I’ll show you how practicing self-forgiveness can lead to a more joyful, meaningful, and fulfilling life.

Discover the insights of Freddy Jacquin, a renowned hypnotherapist, on creating genuine connections and overcoming loneliness.

Explore practical tips on fostering meaningful relationships and transforming how you connect with others.

Understanding the causes and symptoms of burnout, prevention strategies, recovery methods, and the role of burnout therapy, such as hypnotherapy, is crucial in addressing this issue effectively.

Don't let burnout hold you back. Discover the power of effective burnout therapy and start your journey toward empowerment.

The Science of Happiness journey has been elevation of awareness and refining the quality of the happiness-inducing elements.

We delve into the heartbeat of a fulfilled existence: Meaning. Beyond the transient highs, meaning is the compass steering us toward enduring fulfillment.

Embarking on the journey towards happiness often involves the pursuit of various desires and goals. However, the path is seldom a straight line, and obstacles may test your motivation and persistence along the way. In this installment of the "Science of Happiness" series, we explore the challenges and offer practical tools to navigate them.

In this post about the Science of Happiness, learn how to hack and leverage the happiness of innate painkiller, or oblivion, masking pain. .

Also, read about the urge to do something now when you experience any discomfort and how to deal with it..

By default, you avoid encountering stress and sadness and actively seek sources of pleasure and happiness. This constant unconscious hide-and-seek can cause you suffering.

In this post, read how to consciously hack the happiness of recognition and respect to live a fulfilling and happy life.

In the constant pursuit of happiness, you are swinging from stress and sadness into pleasure. This gets unpleasant and causes suffering. In this post, learn how to hack and leverage the happiness of belonging and trust to live a fulfilling life.

Are you happy? What does make you happy? This post will help you understand happiness from a scientific point of view and answer these questions.

You are a lifelong learner but believe that you are a slow reader and your memory is not good. You can improve your reading and learning skills to be even more successful

Make the most of your breaths – discover how intentional breathing can help with stress and anxiety relief, weight loss, better focus, moods and resilience, and much more

Chronic stress causes mental and physical health issues. Understanding the symptoms and causes of stress can help you manage it better.

Learn why hypnotherapy can be a powerful tool for reducing and preventing stress.

It can be very challenging to overcome fatigue. Learn about scientifically proven measures helping overcome fatigue.