Pills Meds Health | wellbeing blog

A Comfortable Take-a-Pill Mentality

We often tend to think that taking something in will help us with our psychological or physical health issues.

At the same time, our mentality is crucial for our mental and physical health.

In a Drugstore

Recently, I observed a scene in a drugstore. A consultant was advising a client.

This client had already been taking several supplements that the consultant had advised her before. It was obvious that she was really upset, but those supplements did not help her to feel well.

More is Better?

The consultant offered that client another supplement. A new supplement was supposed to help her calm down and uplift her moods.

The client readily took it. She was happy to take even more supplements just to feel better.

Taking a Pill is Easy

We often tend to think that taking something in will help us with our psychological or physical health issues.

Taking a pill does not require much effort and gives us a feeling of having done, having accomplished something, and having some control over the situation.

Supplements are Important

I am deeply convinced that nutritional supplements are essential for our health. You can find scientifically proven benefits of many supplements for various conditions.

Our body needs a wide variety of minerals, vitamins, antioxidants, and herbs to be fit. Supplements can help when they cannot be obtained with nutrient-rich food.

But do supplements solve everything?

Negativity | Depression | Anxiety | new empowered you | hypnotherapy | hypnotherapist | olga willemsen

Mentality Matters

Our mindset is crucial for our well-being and health. It matters

  • what thoughts we think about ourselves,
  • what language we use to talk to ourselves,
  • what beliefs we have about ourselves.

Mental and Physical Health

They matter both with psychological issues, like anxiety or depression. A negative attitude towards yourself can lead to depression.

But your mentality matters also with physical issues – chronic, autoimmune diseases, or pain.

Our negative beliefs, thoughts, and self-talk words add wood to the fire of the health issue.

Be kind to yourself

  • Think positively about yourself
  • Tell kind, positive, and inspiring words to yourself
  • Believe in yourself, your uniqueness, your capabilities, and your gifts
  • Forgive yourself anything and everything to move forward
  • Praise yourself
Positivity | Mental Health | Physical health

Hypnotherapy to Change Your Mentality

Hypnotherapy can help you to change your mentality fast.

Hypnotherapy achieves permanent results because it can change the feelings and subconscious beliefs that form a specific mentality and way of thinking.

When you change your beliefs, you change the foundation of your thinking. Then, it becomes easy to change your thinking. Your decision-making will automatically change, as well as your actions.

This transformed way of thinking and making your decisions allows you to create a totally different, much better life, the life of your choice.


Your mental condition is crucial for your health, both psychological and physical. This includes

  • beliefs about yourself,
  • thoughts about yourself,
  • self-talk words.

Tell positive, inspiring words to yourself, praise yourself, and forgive yourself for everything to move forward.

How easily do you forgive yourself? How often do you praise yourself?

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