A Comfortable Take-a-Pill Mentality
We often tend to think that taking something in will help us with our psychological or physical health issues.
At the same time, our mentality is crucial for our mental and physical health.
In a Drugstore
Recently, I observed a scene in a drugstore. A consultant was advising a client.
This client had already been taking several supplements that the consultant had recommended to her previously. It was obvious that she was really upset, but those supplements did not help her feel well.
More is Better?
The consultant offered the client another supplement. A new supplement was intended to help her calm down and improve her mood.
The client readily took it. She was happy to take even more supplements just to feel better.
Taking a Pill is Easy
We often tend to think that taking something in will help us with our psychological or physical health issues.
Taking a pill requires little effort and gives us a sense of accomplishment, as if we have done something and have some control over the situation.
Supplements are Important
I am deeply convinced that nutritional supplements play a crucial role in maintaining our health. You can find scientifically proven benefits of many supplements for various conditions.
Our body needs a wide variety of minerals, vitamins, antioxidants, and herbs to be fit. Supplements can be beneficial when specific nutrients cannot be obtained through nutrient-rich foods.
But do supplements solve everything?
Mentality Matters
Our mindset is crucial for our well-being and health. It matters
- what thoughts we think about ourselves,
- what language we use to talk to ourselves,
- what beliefs we have about ourselves.
Mental and Physical Health
They matter both with psychological issues, like anxiety or depression. A negative attitude towards yourself can lead to depression.
But your mentality matters also with physical issues – chronic, autoimmune diseases, or pain.
Our negative beliefs, thoughts, and self-talk words add wood to the fire of the health issue.
Be kind to yourself
- Think positively about yourself
- Tell yourself kind, positive, and inspiring words
- Believe in yourself, your uniqueness, your capabilities, and your gifts
- Forgive yourself for anything and everything to move forward
- Praise yourself
Hypnotherapy to Change Your Mentality
Hypnotherapy can help you change your mentality fast.
Hypnotherapy achieves permanent results because it can change the feelings and subconscious beliefs that form a specific mentality and way of thinking.
When you change your beliefs, you change the foundation of your thinking. Then, it becomes easy to change your thinking. Your decision-making will change, as will your actions.
This transformed way of thinking and making decisions allows you to create a totally different, much better life —the life of your choice.
Conclusions
Your mental health is crucial for both your psychological and physical well-being. This includes
- beliefs about yourself,
- thoughts about yourself,
- self-talk words.
Tell positive, inspiring words to yourself, praise yourself, and forgive yourself for everything to move forward.
How easily do you forgive yourself? How often do you praise yourself?
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