How to Use Breathing for Wellbeing
Make the most of your breaths – discover how intentional breathing can help with stress and anxiety relief, weight loss, better focus, moods and resilience, and much more
anxiety
Anxiety-related posts from the Wellbeing Blog of New Empowered You by Olga Willemsen, hypnotherapist, RTT therapist, transformational coach.
How to Calm Down Quickly: 3 Effective Techniques
Sometimes emotions seem to take full control over you. But you can still influence them, calm down, and regain control using these three powerful techniques.
The Best Gratitude Practice
Neuroscience found that specific elements can make gratitude practice far more efficient than popular practices do. Such gratitude reduces anxiety and fear, increase positivity and motivation, reduce inflammation and increase brain ability to change.
How to Deal with Anxiety
Even if anxiety disorders develop in adulthood the real root cause of anxiety lays in your childhood.