Hypnotherapy for Anxiety and Panic Attacks

Transform Your Mindset and Life

Are you tired of feeling anxious and overwhelmed?

Do you suffer from panic attacks, making it difficult to live the life you want? You’re not alone. Many people struggle with anxiety and feel like they’re trapped in survival mode.

If you have anxiety, you most probably

experience low self-esteem
poor sleep
loss of control over your own life, and
struggle to perform in professional settings
speaking up in meetings
experiencing burnout
driving anxiety

But don't worry, there's hope

As a certified hypnotherapist and coach, I’ve helped many clients overcome their anxiety and panic attacks or burnout, gain control over their minds and restore their self-esteem.

Through our work together, you can achieve:

Approach to Dealing with Anxiety and Panic Attacks

We begin by working on your past where you formed unconscious beliefs. Those beliefs drive your unconscious behavior which makes up about 95% of your thinking and acting. It is important to first disarm negative and limiting beliefs coming from the past.
After that, we work on the current habitual and unconscious ways of thinking and reacting:

- I teach you to understand your mind,
- you learn and apply efficient tools to steer your mind in the direction you desire, and
- we apply hypnotherapy to create additional breakthroughs.

Changing habitual (or automatic) behaviors is easy after eliminating negative beliefs that supported them. It is also fast when we apply hypnotherapy, raise your awareness and use efficient tools.

The whole program consists of five weekly sessions. And you play a central and active role in the whole process.

At the end of the program, we create a personalized plan that will help you easily sustain and keep improving your results.

Client satisfaction agreement:

Because in hypnotherapy we work with the unconscious mind, the changes you achieve are effortless, fast, and lasting. Also, you don’t simply develop strategies to deal with your feelings and emotions, but you change the way you feel.

Here's how we can work together to help you transform:

Don’t let anxiety hold you back. Avoid failure by overcoming growing anxiety, frequent panic attacks, burnout, taking medication without feeling better, and compromising your career and relationships.

Let’s work together to help you regain control over your mind and live the life you deserve and desire.

Book your strategy call with me here:

Transforming Lives: Hypnotherapy for Anxiety - Real Stories, Real Results

Read what my clients are saying after going through the hypnotherapy and hypnocoaching program with me:

Happy, Energized And Living In The Moment After Being On Border To Burnout

When I contacted Olga I was on the edge of having the second burnout in my life. Being a new mom and taking care of my step-children, life was busy, hectic and my anxieties sneak up on me. I couldn’t find the rest, my inner peace, and the joy of life. The panic attacks came more frequently and I wanted a change, right away!
After the session I felt the difference, I wasn’t that stressed out anymore. My husband saw the change immediately and I felt happy, energized, secure and I was living in the moment.
I’m very thankful for the method and Olga’s coaching. Everything is so clear now and life is good.
Olga is an amazing, caring person willing to help others with their problems and be the best version of yourself. The hypnotherapy was mind-blowing and the outcome made so much sense. Olga will give you the tools and guide you. Trust the process, yourself and Olga, and enjoy!

Charito Loyola, Netherlands

From Overwhelming Insecurity to Being Much Happier and Confident

Before I came to Olga I was very insecure about myself around others and this really stood in the way of everyday life.
When Olga started to work with me, she was very understanding and patient and she helped me through the hypnotherapy process step by step. Each time we spoke, she explained how the mind works and this gave me insight into how to deal with my insecurity.
After my hypnotherapy sessions I began to see myself differently and now I feel much happier and confident thanks to Olga!

A.H., Netherlands

FAQ: Hypnotherapy for Anxiety and Panic Attacks

Does hypnosis work for anxiety and panic attacks?

Yes, hypnosis is an effective method for reducing anxiety and panic attacks because it works directly with the subconscious mind, where fears, stress responses, and negative thought patterns are stored.

Unlike traditional talk therapy, hypnotherapy helps rewire automatic responses to stress, promoting emotional control.
Clients often experience noticeable relief after just a few sessions, with long-term improvements as they integrate the changes.

How does hypnotherapy help with anxiety?

Hypnotherapy helps by addressing the subconscious beliefs and habits that fuel anxiety.

Many people with anxiety have persistent negative thoughts, excessive worry, or a heightened stress response that feels automatic and difficult to control.

Through hypnosis, we can reprogram these patterns:

reducing overthinking
calming the nervous system
strengthening a sense of safety and confidence
breaking free from chronic stress and anxious reactions

What if my anxiety is caused by past trauma? Can hypnosis help?

Yes, hypnosis can be highly effective for anxiety rooted in past trauma.

Traumatic experiences often leave deep subconscious imprints that trigger anxiety, even when the conscious mind no longer focuses on them.

Hypnotherapy allows you to process and release unresolved emotions in a safe and controlled way, helping to reduce the emotional intensity of past events.
This process helps restore a sense of inner peace and control over your emotions.

Is hypnosis a long-term solution for anxiety or just temporary relief?

Hypnosis is not just a temporary fix—it creates deep and lasting changes in the way the mind responds to stress and anxiety.

Unlike short-term relaxation techniques, which provide momentary relief, hypnotherapy works at the subconscious level to change automatic emotional and behavioral responses.

Many clients find that the changes they experience during hypnosis continue to strengthen over time, leading to long-term anxiety reduction.

How is hypnotherapy different from meditation or relaxation techniques?

While meditation and relaxation techniques focus on calming the mind in the moment, hypnotherapy goes deeper by actively changing subconscious thought patterns and reactions.

Meditation helps cultivate awareness and mindfulness, while hypnosis helps reprogram limiting beliefs, reduce emotional triggers, and create positive new responses to stress.
Hypnosis is also more guided and structured, making it easier for people who struggle with traditional meditation practices.

Can hypnotherapy help me stop overthinking and negative thoughts?

Yes, hypnotherapy is highly effective at reducing overthinking and breaking the cycle of negative thoughts.

Many anxious individuals experience repetitive, intrusive thoughts that feel difficult to control.

Through hypnosis, we train the subconscious mind to shift focus away from worry, quiet mental chatter, and develop a more positive, calm, and solution-focused way of thinking.
This helps reduce unnecessary stress and allows for greater emotional clarity and peace of mind.

How many hypnotherapy sessions do I need for anxiety?

I offer a structured 5-session hypnotherapy program designed to resolve the root causes of anxiety and panic attacks.

The first sessions focus on identifying and transforming subconscious patterns that contribute to anxiety, while the later sessions reinforce new, empowering responses to stress.
By the end of the program, clients typically feel more in control of their emotions, experience fewer anxious thoughts, and develop long-term resilience against anxiety triggers.

Can hypnotherapy help me reduce or stop taking anxiety medication?

Hypnotherapy can be a valuable tool for reducing anxiety, improving emotional regulation, and creating lasting inner calm.
However, any medication adjustments should be made in consultation with a medical professional.
Hypnotherapy can support this process by helping you manage stress naturally and build emotional resilience.

If you have doubts that hypnotherapy is suitable for you, you can perform a hypnotisability test here: