Are You a Lifelong Learner?
You are a lifelong learner but believe that you are a slow reader and your memory is not good. You can improve your reading and learning skills to be even more successful
Client resources
In the Client Resources category, you as my hypnotherapy client will find Wellbeing blog posts helpful on your transformational journey.
Posts by New Empowered You, Olga Willemsen, hypnotherapist, RTT therapist, and transformational coach.
How to Use Breathing for Wellbeing
Make the most of your breaths – discover how intentional breathing can help with stress and anxiety relief, weight loss, better focus, moods and resilience, and much more
Words for Better Thoughts: 7 Tips
Learn how some typical daily words negatively affect you and how to improve your life instantly by exchanging those words for better thoughts as well as better understanding with others..
How to Calm Down Quickly: 3 Effective Techniques
Sometimes emotions seem to take full control over you. But you can still influence them, calm down, and regain control using these three powerful techniques.
Authentic Relationships
In this post, I bring your attention to the health effects of loneliness and the importance of authentic, heartfelt relationships and equip you with some tools for building meaningful connections.
The Best Gratitude Practice
Neuroscience found that specific elements can make gratitude practice far more efficient than popular practices do. Such gratitude reduces anxiety and fear, increase positivity and motivation, reduce inflammation and increase brain ability to change.
How to Sleep Better
Learn how light affects your sleep and three simple rules that will help you to restore your sleep – to fall asleep easily, sleep deeply, uninterruptedly and wake up rested.
Food for Brain
Your body needs various biochemicals that ideally should be present in your food. Read about a nutrient-rich diet to keep your mind healthy and fit.