Why Mental Self-Care Is Essential in the Emotionally Overwhelming Modern World
Despite modern comfort, mental health care is often ignored. Learn why we struggle and how to take charge of your emotional well-being.
mentality
Mentality-related posts from the Wellbeing Blog of New Empowered You by Olga Willemsen, hypnotherapist, RTT therapist, transformational coach.
3 Reasons to Avoid Setting Boundaries and What to Do Instead
Are you also concerned about setting boundaries? It’s a very popular topic in the media and a recurring theme I hear from most of my hypnotherapy clients.
In this vlog, I’ll share three reasons not to set boundaries—and offer a powerful alternative.
Embrace Emotional Freedom: a Simple Self-Forgiveness Practice for Personal Growth
Self-forgiveness is essential. As a hypnotherapist and coach, I frequently work with clients who struggle with guilt and low self-esteem. These emotions weigh you down and limit your potential.
In this post, I’ll show you how practicing self-forgiveness can lead to a more joyful, meaningful, and fulfilling life.
Creating Genuine Connections: 5 Insights from Freddy Jacquin on Combating Loneliness
Discover the insights of Freddy Jacquin, a renowned hypnotherapist, on creating genuine connections and overcoming loneliness.
Explore practical tips on fostering meaningful relationships and transforming how you connect with others.
The Science of Happiness 6: Meaning and Fulfillment
The Science of Happiness journey has been elevation of awareness and refining the quality of the happiness-inducing elements.
We delve into the heartbeat of a fulfilled existence: Meaning. Beyond the transient highs, meaning is the compass steering us toward enduring fulfillment.
The Science of Happiness 5: Motivation & Persistence
Embarking on the journey towards happiness often involves the pursuit of various desires and goals. However, the path is seldom a straight line, and obstacles may test your motivation and persistence along the way. In this installment of the “Science of Happiness” series, we explore the challenges and offer practical tools to navigate them.
The Science of Happiness 4: Innate Painkiller & “Do Something Now”
In this post about the Science of Happiness, learn how to hack and leverage the happiness of innate painkiller, or oblivion, masking pain. .
Also, read about the urge to do something now when you experience any discomfort and how to deal with it..
The Science of Happiness 3: Leverage Happiness of Recognition
By default, you avoid encountering stress and sadness and actively seek sources of pleasure and happiness. This constant unconscious hide-and-seek can cause you suffering.
In this post, read how to consciously hack the happiness of recognition and respect to live a fulfilling and happy life.
The Science of Happiness 2: Leverage Happiness of Belonging
In the constant pursuit of happiness, you are swinging from stress and sadness into pleasure. This gets unpleasant and causes suffering.
In this post, learn how to hack and leverage the happiness of belonging and trust to live a fulfilling life.
The Science of Happiness 1: What Is Happiness?
Are you happy? What does make you happy? This post will help you understand happiness from a scientific point of view and answer these questions.