mentality

Mentality-related posts from the Wellbeing Blog of New Empowered You by Olga Willemsen, hypnotherapist, RTT therapist, transformational coach.

olga willemsen | wellbeing blog | self-forgiveness practice
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Embrace Emotional Freedom: a Simple Self-Forgiveness Practice for Personal Growth

Self-forgiveness is essential. As a hypnotherapist and coach, I frequently work with clients who struggle with guilt and low self-esteem. These emotions weigh you down and limit your potential.

In this post, I’ll show you how practicing self-forgiveness can lead to a more joyful, meaningful, and fulfilling life.

science of happiness | dopamine | wellbeing blog

The Science of Happiness 5: Motivation & Persistence

Embarking on the journey towards happiness often involves the pursuit of various desires and goals. However, the path is seldom a straight line, and obstacles may test your motivation and persistence along the way. In this installment of the “Science of Happiness” series, we explore the challenges and offer practical tools to navigate them.