Are You a Lifelong Learner?
You are a lifelong learner but believe that you are a slow reader and your memory is not good. You can improve your reading and learning skills to be even more successful
mentality
Mentality-related posts from the Wellbeing Blog of New Empowered You by Olga Willemsen, hypnotherapist, RTT therapist, transformational coach.
How Hypnotherapy Reduces and Prevents Stress
Chronic stress causes mental and physical health issues. Understanding the symptoms and causes of stress can help you manage it better.
Learn why hypnotherapy can be a powerful tool for reducing and preventing stress.
Words for Better Thoughts: 5 Tips
Learn how some typical daily words negatively affect you and how to improve your life instantly by exchanging those words and creating better thoughts as well as better understanding with others..
Authentic Relationships
In this post, I bring your attention to the health effects of loneliness and the importance of authentic, heartfelt relationships and equip you with some tools for building meaningful connections.
The Best Gratitude Practice
Neuroscience found that specific elements can make gratitude practice far more efficient than popular practices do. Such gratitude reduces anxiety and fear, increase positivity and motivation, reduce inflammation and increase brain ability to change.
Reprogram Your Brain
Сhange your behavior, improve your life become a better version of yourself through reprogramming your brain.
Take-a-Pill Mentality
We often tend to think that taking something in will help us with our psychological or physical health issues.
At the same time, our mentality is crucial for our health, both psychological and physical.