How to Overcome Fatigue: 7 Proven Ways
It can be very challenging to overcome fatigue. Learn about scientifically proven measures helping overcome fatigue.
Wellbeing Nutrition
Nutrition-related posts from the Wellbeing Blog of New Empowered You by Olga Willemsen, hypnotherapist, RTT therapist, transformational coach.
Why Testing Vitamin D Levels?
Research shows that most people have a suboptimal level of vitamin D or even its deficiency. And though many people take a vitamin D supplement almost no one knows the difference between different vitamin D supplements or their vitamin D blood levels.
4-Year Remission of Hashimoto’s
For the four past years, my blood test results have been staying within the norm and indicating remission of Hashimoto’s thyroiditis. Here I share the secrets of staying in remission from the autoimmunity disorder
Food Intolerance Testing
Food intolerance or sensitivities are very common. They impact your well-being and in the long term, they may cause diseases. Food intolerance testing can become the most important step in restoring your health and wellbeing.
How to Choose the Right Dietary Supplements?
Behind any of our activities lay complex chemical reactions. If essential minerals, vitamins, and other nutrients are not available the biological-chemical reaction either cannot happen or go wrong, meaning that processes in our body go wrong which ultimately leads to diseases. Dietary supplements can prevent and reverse diseases.
My Hashimoto’s Remission and Learnings
My personal Hashimoto’s remission story and learnings about conscious eating, taking supplements, resolving psychological root causes of chronic diseases, and more.
A Comfortable Take-a-Pill Mentality
We often tend to think that taking something in will help us with our psychological or physical health issues.
At the same time, our mentality is crucial for our health, both psychological and physical.
Food for Brain
Your body needs various biochemicals that ideally should be present in your food. Read about a nutrient-rich diet to keep your mind healthy and fit.