You are a lifelong learner but believe that you are a slow reader and your memory is not good. You can improve your reading and learning skills to be even more successful
Make the most of your breaths – discover how intentional breathing can help with stress and anxiety relief, weight loss, better focus, moods and resilience, and much more
Learn how some typical daily words negatively affect you and how to improve your life instantly by exchanging those words and creating better thoughts as well as better understanding with others..
Sometimes emotions seem to take full control over you. But you can still influence them, calm down, and regain control using these three powerful techniques.
In this post, I bring your attention to the health effects of loneliness and the importance of authentic, heartfelt relationships and equip you with some tools for building meaningful connections.
Neuroscience found that specific elements can make gratitude practice far more efficient than popular practices do. Such gratitude reduces anxiety and fear, increase positivity and motivation, reduce inflammation and increase brain ability to change.
Learn how light affects your sleep and three simple rules that will help you to restore your sleep – to fall asleep easily, sleep deeply, uninterruptedly and wake up rested.
Your body needs various biochemicals that ideally should be present in your food. Read about a nutrient-rich diet to keep your mind healthy and fit.