Hypnotherapy for Easy and Sustainable Weight Loss

Transform Your Mindset

Are you tired of struggling with your weight and feeling out of control?

Do you feel like you’re constantly battling cravings and procrastinating when it comes to exercise?

You’re not alone. Many people face everyday challenges with:

struggles with weight
uncontrollable eating behavior: cravings and binging
hating exercise
disappointment with diets
feeling not lovable
low self-esteem
frustration
deteriorating health and high risk of diabetes, heart disease, and increased mortality

But there is a solution

Hypnotherapy can help you take back control of your eating behavior and achieve lasting weight loss, improved self-esteem, and better overall health.

Through our work together, you can achieve:

Approach for Sustainable Weight Loss

We begin by working on your unconscious negative and limiting beliefs. Those beliefs were formed early in your life but drive your unconscious behavior. About 95% of your thinking and acting is unconscious. It is important to first disarm negative and limiting beliefs coming from the past.

Excess weight, overeating, or food cravings aren’t the fire. It’s the smoke.

2. After that, we work on the current habitual and unconscious ways of thinking and reacting:

- we apply hypnotherapy to create additional breakthroughs
- I teach you to understand your mind,
- you learn and apply efficient neuro-science tools to steer your mind in the direction you desire.

Changing habitual (or automatic) behaviors is easy after eliminating negative beliefs that supported them. It is also fast when we apply hypnotherapy, raise your awareness, and use efficient tools.

The whole program consists of five weekly sessions. You play a central and active role in the whole process.

At the end of the program, we create a personalized plan that will help you easily sustain and keep improving your results.

Client satisfaction agreement:

Because we will work with your subconscious beliefs using hypnotherapy, changing your habitual behaviors will feel effortless and natural, and you will not need to struggle again, switching between dieting and overeating.

Here's how we can work together:

Don’t let the excess weight and unhealthy habits control your life any longer. Book your discovery call today and start your journey to easy and lasting weight loss and improved self-esteem.

Let’s work together to help you regain control over your mind and live the life you deserve and desire.

Book your strategy call with me here:

Transforming Lives: Hypnotherapy for Sustainable Weight Loss - Real Stories, Real Results

Read what my clients are saying after going through the hypnotherapy and hypnocoaching program with me:

Efficient and Effortless Dealing With Cravings

I sought Olga’s help for stopping a bad habit (of eating chocolate). I was weak to change a behaviour even though aware of its bad consequences.

After working with Olga I became energized, sure of what I want, in control, and calm.

I recommend others to work with Olga 100%, because the result is there, and the way of working is effective, there is no doubt. Also the barrier to do something about a change is removed effortlessly.

Andrea Hibbins, Netherlands

From Insecurity to Feeling Safe and to Ideal Weight

I cannot recommend Olga enough for anything that you’re ready to move through in life.

When I came to her I thought I was going for one issue but we discovered the real issue was around safety and holding onto excess body weight that I could never seem to release no matter what I did.

After working with her, in just one session, I was able to release 10 pounds in a month and my habits, confidence and general way of feeling towards myself and my body did a complete 360.

To say my life is completely changed is an understatement. I don’t even know who I was before my session with Olga. 10/10 recommend you hire her ASAP. I am already looking forward to working with her for our second session.

Ashley, TUF Woman Table, USA

Integrity Returned To Me after Resolving Cravings

I sought Olga’s help wanting to get rid of cravings for sweets and carbohydrates and begin to do fitness to improve my figure.
I had an irresistible desire for ice cream, cakes, pancakes, pies. I loved to cook and to cook a lot, in large quantities, all this had to be eaten, treated, distributed to people. I had been spending a lot of time and money on this “hobby”, it was already unpleasant for me to do this, but I could not stop. This passion was especially aggravated during moments of emotional and moral tension. I cooked, calmed down, and overate.
This habit, which turned into a problem, arose in my teens. And I realized that by force of will I can’t stop it.
I met Olga and liked her communication style: her delicacy, politeness, and at the same time perseverance and high professionalism.
Not all people like to tidy up “old linen”, including myself. But a hypnotic state is an amazing state. You go into the depths of the subconscious, it stores the answers to all questions, but you yourself cannot see and understand the essence of the meaning that you yourself attached to this or that event. It has been deposited with you, has grown into a habit, and the habit has formed a character. Olga sees the essence, the root, the root cause of your problem, and asking questions, leads you to answers and solutions that you would never have found alone.
I realized that through cooking delicious food I tried to attract attention, I got to people, I wanted to receive compliments and thanks. I believed that I was not capable of anything, as a person, I was not interested, I was not remarkable.
After the session, I felt my rebirth. Olga returned to me my integrity. I’m good enough, smart, I don’t have to do anything to feel good. I don’t have to please, appease, get approval. I gained confidence, calm, I got more time, money, and less weight!
I advise you to contact Olga and to not put off solving your problems. Problems and disappointments accumulate click by click, blow after blow, and it seems that they are insoluble.
But where they are insoluble, Olga solves them in a couple of sessions. No need to spend years on a psychogist and hope that maybe in a few years you can live in peace with yourself and others. Which is better, 2-3 hours, or 2-3 years? I chose the first one and enjoy the results. It doesn’t matter what you eat, what matters is what eats you!
Olga will help you find the life that you have been striving for for so long!

Margarita, Russia

FAQ: Hypnotherapy for Weight Loss

How does hypnosis work for weight loss?

Hypnosis helps with weight loss by addressing the subconscious patterns and emotional triggers that influence eating habits, cravings, and motivation. Many people struggle with overeating, emotional eating, or inconsistent motivation despite knowing what they should do.

Hypnotherapy bypasses conscious resistance, helping to rewire automatic behaviors, making it easier to adopt healthier eating patterns and stay committed to a balanced lifestyle.

How effective is hypnosis for weight loss?

The effectiveness of hypnosis depends on the individual’s readiness to change. When clients are genuinely willing to shift their habits and emotional responses, hypnosis makes these changes feel natural and effortless.

It helps remove subconscious blocks, reduces cravings, and enhances motivation to eat healthily and exercise more. If someone is willing to address deeper emotional reasons behind weight gain, hypnosis will lead to lasting results.

What is the best hypnotherapy for weight loss?

The best hypnotherapy approach for weight loss is one that not only focuses on eating habits but also addresses the underlying emotional and psychological reasons for weight gain.

Some programs promote methods like virtual gastric band hypnosis, which suggests to the subconscious that the stomach is smaller, reducing appetite. While this can be effective for weight loss, I believe a more sustainable approach involves meeting the body’s fundamental needs for nutritious food and working through emotional eating patterns. This ensures that weight loss happens in a healthy and lasting way rather than relying on restrictive suggestions.

How many hypnosis sessions are needed for weight loss?

I offer a structured 5-session hypnotherapy program designed to create lasting change. The first sessions focus on the root causes of problem eating behaviors—deep-seated beliefs about yourself, body image, and food. After that we work on transforming eating habits and behaviors, making healthy choices feel effortless.

By the end of the program, clients feel empowered to live a more fulfilling life, no longer using food as a substitute for emotional needs. This approach ensures sustainable weight loss without relying on willpower, restrictive dieting, or gastric band surgery.

Can hypnosis help with emotional eating and cravings?

Yes, hypnosis is very effective for emotional eating and cravings because it works directly with the subconscious mind, where these emotions and related habits are rooted.

Emotional eating often happens when food is used to cope with stress, boredom, or unresolved emotions. Hypnotherapy helps clients develop healthier ways to handle emotions, reducing the urge to eat for comfort rather than nourishment.

How does hypnosis compare to dieting for weight loss?

Unlike dieting, which relies on willpower and external rules, hypnosis changes the internal mindset around food. Most diets create temporary restrictions, leading to frustration and eventual relapse.

Hypnosis helps clients develop a natural preference for healthier foods, better portion control, and a balanced approach to eating—without feeling deprived.

Can hypnosis help with portion control and healthy food choices?

Yes, hypnosis can naturally shift eating behaviors by increasing awareness of hunger and satiety cues. It helps the subconscious accept and enjoy appropriate portion sizes and choose nourishing foods without feeling like it’s a struggle.

When the mind is aligned with the body’s true needs, portion control and healthy eating become effortless. My weight-loss clients noticed that, during my program, they naturally began leaving excess food on their plates or effortlessly declined unhealthy foods. These changes happen subconsciously, without the need for strict discipline or willpower.

Can hypnosis help with motivation to exercise?

Absolutely. Hypnosis can strengthen motivation by removing subconscious resistance to physical activity. Many people associate exercise with effort or discomfort, but hypnotherapy can help reframe it as enjoyable and rewarding. It also helps build consistency, making movement a natural and integrated part of life rather than a chore.

Can hypnosis help with long-term weight management?

Yes, hypnosis supports long-term weight management by reinforcing lasting mindset changes. Unlike diets that rely on short-term effort, hypnosis shifts the way a person thinks and feels about food and movement at a subconscious level. This means that healthy choices become automatic, helping to maintain results without constant struggle.

If you have doubts that hypnotherapy is suitable for you, you can perform a hypnotisability test here: