Wellbeing Blog

By default, you avoid encountering stress and sadness and actively seek sources of pleasure and happiness. This constant unconscious hide-and-seek can cause you suffering.

In this post, read how to consciously hack the happiness of recognition and respect to live a fulfilling and happy life.

In the constant pursuit of happiness, you are swinging from stress and sadness into pleasure. This gets unpleasant and causes suffering. In this post, learn how to hack and leverage the happiness of belonging and trust to live a fulfilling life.

Are you happy? What does make you happy? This post will help you understand happiness from a scientific point of view and answer these questions.

You are a lifelong learner but believe that you are a slow reader and your memory is not good. You can improve your reading and learning skills to be even more successful

Make the most of your breaths – discover how intentional breathing can help with stress and anxiety relief, weight loss, better focus, moods and resilience, and much more

Chronic stress causes mental and physical health issues. Understanding the symptoms and causes of stress can help you manage it better.

Learn why hypnotherapy can be a powerful tool for reducing and preventing stress.

It can be very challenging to overcome fatigue. Learn about scientifically proven measures helping overcome fatigue.

Learn how some typical daily words negatively affect you and how to improve your life instantly by exchanging those words for better thoughts as well as better understanding with others..

Sometimes emotions seem to take full control over you. But you can still influence them, calm down, and regain control using these three powerful techniques.

Research shows that most people have a suboptimal level of vitamin D or even its deficiency. And though many people take a vitamin D supplement almost no one knows the difference between different vitamin D supplements or their vitamin D blood levels.

In this post, I bring your attention to the health effects of loneliness and the importance of authentic, heartfelt relationships and equip you with some tools for building meaningful connections.

For the four past years, my blood test results have been staying within the norm and indicating remission of Hashimoto's thyroiditis. Here I share the secrets of staying in remission from the autoimmunity disorder

Neuroscience found that specific elements can make gratitude practice far more efficient than popular practices do. Such gratitude reduces anxiety and fear, increase positivity and motivation, reduce inflammation and increase brain ability to change.

In this post, I discuss how children learn best from the point of view of biology and neuroscience.

Сhange your behavior, improve your life become a better version of yourself through reprogramming your brain.

Learn how light affects your sleep and three simple rules that will help you to restore your sleep - to fall asleep easily, sleep deeply, uninterruptedly and wake up rested.

We often tend to think that taking something in will help us with our psychological or physical health issues.

At the same time, our mentality is crucial for our health, both psychological and physical.

Your body needs various biochemicals that ideally should be present in your food. Read about a nutrient-rich diet to keep your mind healthy and fit.

Depression is the second most common mental disorder. Hypnotherapy offers hope.

Even if anxiety disorders develop in adulthood the real root cause of anxiety lays in your childhood.