Research shows that most people have a suboptimal level of vitamin D or even its deficiency. And though many people take a vitamin D supplement almost no one knows the difference between different vitamin D supplements or their vitamin D blood levels.
For the four past years, my blood test results have been staying within the norm and indicating remission of Hashimoto’s thyroiditis. Here I share the secrets of staying in remission from the autoimmunity disorder
Behind any of our activities lay complex chemical reactions. If essential minerals, vitamins, and other nutrients are not available the biological-chemical reaction either cannot happen or go wrong, meaning that processes in our body go wrong which ultimately leads to diseases.
My personal Hashimoto’s remission story and learnings about conscious eating, taking supplements, resolving psychological root causes of chronic diseases, and more.
We often tend to think that taking something in will help us with our psychological or physical health issues.
At the same time, our mentality is crucial for our health, both psychological and physical.
Your body needs various biochemicals that ideally should be present in your food. Read about a nutrient-rich diet to keep your mind healthy and fit.