Mental Wellbeing

Mental wellbeing posts from the Wellbeing Blog of New Empowered You by Olga Willemsen, hypnotherapist, RTT therapist, transformational coach.

From Exhaustion to Empowerment: Benefits of Burnout Therapy
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From Exhaustion to Empowerment: Benefits of Burnout Therapy

Understanding the causes and symptoms of burnout, prevention strategies, recovery methods, and the role of burnout therapy, such as hypnotherapy, is crucial in addressing this issue effectively.

Don’t let burnout hold you back. Discover the power of effective burnout therapy and start your journey toward empowerment.

The Science of Happiness 5: Motivation & Persistence

The Science of Happiness 5: Motivation & Persistence

Embarking on the journey towards happiness often involves the pursuit of various desires and goals. However, the path is seldom a straight line, and obstacles may test your motivation and persistence along the way. In this installment of the “Science of Happiness” series, we explore the challenges and offer practical tools to navigate them.