Mental wellbeing posts from the Wellbeing Blog of New Empowered You by Olga Willemsen, hypnotherapist, RTT therapist, transformational coach.
By default, you avoid encountering stress and sadness and actively seek sources of pleasure and happiness. This constant unconscious hide-and-seek can cause you suffering.
In this post, read how to consciously hack the happiness of recognition and respect to live a fulfilling and happy life.
In the constant pursuit of happiness, you are swinging from stress and sadness into pleasure. This gets unpleasant and causes suffering.
In this post, learn how to hack and leverage the happiness of belonging and trust to live a fulfilling life.
Are you happy? What does make you happy? This post will help you understand happiness from a scientific point of view and answer these questions.
You are a lifelong learner but believe that you are a slow reader and your memory is not good. You can improve your reading and learning skills to be even more successful
Make the most of your breaths – discover how intentional breathing can help with stress and anxiety relief, weight loss, better focus, moods and resilience, and much more
Chronic stress causes mental and physical health issues. Understanding the symptoms and causes of stress can help you manage it better.
Learn why hypnotherapy can be a powerful tool for reducing and preventing stress.
It can be very challenging to overcome fatigue. Learn about scientifically proven measures helping overcome fatigue.
Learn how some typical daily words negatively affect you and how to improve your life instantly by exchanging those words for better thoughts as well as better understanding with others..
Sometimes emotions seem to take full control over you. But you can still influence them, calm down, and regain control using these three powerful techniques.
Research shows that most people have a suboptimal level of vitamin D or even its deficiency. And though many people take a vitamin D supplement almost no one knows the difference between different vitamin D supplements or their vitamin D blood levels.