How to Sleep Better: Follow the Laws of Nature for an Optimal Night’s Sleep
Learn how light affects your sleep and three simple rules to sleep better: fall asleep quickly, sleep deeply uninterrupted, and wake up rested.
Mental Wellbeing
Mental wellbeing posts from the Wellbeing Blog of New Empowered You by Olga Willemsen, hypnotherapist, RTT therapist, transformational coach.
A Comfortable Take-a-Pill Mentality
We often tend to think that taking something in will help us with our psychological or physical health issues.
At the same time, our mentality is crucial for our health, both psychological and physical.
Food for Brain and Mental Wellbeing
Your brain and body need numerous nutrients to function smoothly. Read about a nutrient-rich whole food for brain health and mental wellbeing
Solution for Depression
Depression is the second most common mental disorder. Hypnotherapy offers hope.
How to Deal with Anxiety
Even if anxiety disorders develop in adulthood the real root cause of anxiety lays in your childhood.
