How Children Learn Best
In this post, I discuss how children learn best from the point of view of biology and neuroscience.
Mental Wellbeing
Science-backed articles on mental wellbeing: anxiety, burnout, depression, emotional patterns, and the psychology of lasting change — what the evidence shows and what you can actually do about it. By Olga Willemsen, Ph.D., integrative hypnotherapist.
Reprogram Your Brain for Success
Have you ever wished to be a different person, a better version of yourself – smarter, more successful, luckier, fitter, healthier, more confident, a better partner, a better parent, and so on?
Well, it is possible to change your behavior and life. But for this, you need to reprogram your brain.
How to Sleep Better: Follow the Laws of Nature for an Optimal Night’s Sleep
Learn how light affects your sleep and three simple rules to sleep better: fall asleep quickly, sleep deeply uninterrupted, and wake up rested.
A Comfortable Take-a-Pill Mentality
We often tend to think that taking something in will help us with our psychological or physical health issues.
At the same time, our mentality is crucial for our health, both psychological and physical.
Food for Brain and Mental Wellbeing
Your brain and body need numerous nutrients to function smoothly. Read about a nutrient-rich whole food for brain health and mental wellbeing
Solution for Depression
Depression affects 280 million people worldwide. Research points to seven root causes grounded in disconnection. Discover what drives depression and how treating the root cause leads to lasting recovery.
How to Deal with Anxiety
Even if anxiety disorders develop in adulthood the real root cause of anxiety lays in your childhood.
