How to cultivate joy and why it is not the same as pursuing happiness. Discover what science knows about joy as a distinct emotion, why adults lose access to it, and what children can teach us about presence and wonder.
Your brain doesn’t react to life — it predicts it. Learn how Karl Friston’s predictive processing theory explains how hypnotherapy works at the deepest level of the mind.
The Science of Happiness journey has been elevation of awareness and refining the quality of the happiness-inducing elements.
We delve into the heartbeat of a fulfilled existence: Meaning. Beyond the transient highs, meaning is the compass steering us toward enduring fulfillment.
Embarking on the journey towards happiness often involves the pursuit of various desires and goals. However, the path is seldom a straight line, and obstacles may test your motivation and persistence along the way. In this installment of the “Science of Happiness” series, we explore the challenges and offer practical tools to navigate them.
In this post about the Science of Happiness, learn how to hack and leverage the happiness of innate painkiller, or oblivion, masking pain. .
Also, read about the urge to do something now when you experience any discomfort and how to deal with it..
By default, you avoid encountering stress and sadness and actively seek sources of pleasure and happiness. This constant unconscious hide-and-seek can cause you suffering.
In this post, read how to consciously hack the happiness of recognition and respect to live a fulfilling and happy life.
In the constant pursuit of happiness, you are swinging from stress and sadness into pleasure. This gets unpleasant and causes suffering.
In this post, learn how to hack and leverage the happiness of belonging and trust to live a fulfilling life.
Are you happy? What does make you happy? This post will help you understand happiness from a scientific point of view and answer these questions.
Make the most of your breaths – discover how intentional breathing can help with stress and anxiety relief, weight loss, better focus, moods and resilience, and much more