Are You a Lifelong Learner?
You are a lifelong learner but believe that you are a slow reader and your memory is not good. You can improve your reading and learning skills to be even more successful
Mental Wellbeing
Science-backed articles on mental wellbeing: anxiety, burnout, depression, emotional patterns, and the psychology of lasting change — what the evidence shows and what you can actually do about it. By Olga Willemsen, Ph.D., integrative hypnotherapist.
How to Use Breathing for Wellbeing
Make the most of your breaths – discover how intentional breathing can help with stress and anxiety relief, weight loss, better focus, moods and resilience, and much more
How Hypnotherapy Reduces and Prevents Stress
Chronic stress causes mental and physical health issues. Understanding the symptoms and causes of stress can help you manage it better.
Learn why hypnotherapy can be a powerful tool for reducing and preventing stress.
How to Overcome Fatigue: 7 Proven Ways
It can be very challenging to overcome fatigue. Learn about scientifically proven measures helping overcome fatigue.
Words for Better Thoughts: 7 Tips
Learn how some typical daily words negatively affect you and how to improve your life instantly by exchanging those words for better thoughts as well as better understanding with others.
How to Calm Down Quickly: 3 Effective Techniques
Sometimes emotions seem to take full control over you. But you can still influence them, calm down, and regain control using these three powerful techniques.
Why Testing Vitamin D Levels?
Research shows that most people have a suboptimal level of vitamin D or even its deficiency. And though many people take a vitamin D supplement almost no one knows the difference between different vitamin D supplements or their vitamin D blood levels.
Authentic Relationships
In this post, I bring your attention to the health effects of loneliness and the importance of authentic, heartfelt relationships and equip you with some tools for building meaningful connections.
The Best Gratitude Practice
Neuroscience found that specific elements can make gratitude practice far more efficient than popular practices do. Such gratitude reduces anxiety and fear, increase positivity and motivation, reduce inflammation and increase brain ability to change.
How Children Learn Best
In this post, I discuss how children learn best from the point of view of biology and neuroscience.
