Mental wellbeing posts from the Wellbeing Blog of New Empowered You by Olga Willemsen, hypnotherapist, RTT therapist, transformational coach.
Neuroscience found that specific elements can make gratitude practice far more efficient than popular practices do. Such gratitude reduces anxiety and fear, increase positivity and motivation, reduce inflammation and increase brain ability to change.
In this post, I discuss how children learn best from the point of view of biology and neuroscience.
Have you ever wished to be a different person, a better version of yourself – smarter, more successful, luckier, fitter, healthier, more confident, a better partner, a better parent, and so on?
Well, it is possible to change your behavior and life. But for this, you need to reprogram your brain.
Learn how light affects your sleep and three simple rules to sleep better: fall asleep quickly, sleep deeply uninterrupted, and wake up rested.
We often tend to think that taking something in will help us with our psychological or physical health issues.
At the same time, our mentality is crucial for our health, both psychological and physical.
Your brain and body need numerous nutrients to function smoothly. Read about a nutrient-rich whole food for brain health and mental wellbeing
Depression is the second most common mental disorder. Hypnotherapy offers hope.
Even if anxiety disorders develop in adulthood the real root cause of anxiety lays in your childhood.