The Missing Piece: Addressing the Psychology of Sustainable Weight Loss
Discover the top 3 weight-loss myths holding you back. Learn how metabolism, hormones, food quality, and stress—not “eat less, move more”—shape real results.
emotional patterns
Posts related to emotional patterns in Wellbeing Blog of New Empowered You by Olga Willemsen, Ph.D., certified hypnotherapist and transformational coach.
Understanding Disappointment and Other Difficult Emotions — and How to Move Through Them
Understanding disappointment is the first step to releasing it. Learn what disappointment, guilt, and resentment really mean — and how to take back your power by taking responsibility for your feelings and actions.
Hypnotherapy for Tourette Syndrome: A Case of Transformation
When someone arrives with a diagnosis — whether it’s Tourette Syndrome, Obsessive-Compulsive Disorder, or Trichotillomania — I don’t treat the label.
I work with the person.In this post, I want to show how hypnotherapy can support clients with complex neurological or psychological conditions. Not by “fixing” them, but by helping them access what their symptoms are really trying to express — and offering the mind a healthier, more empowering way forward.
Why Mental Self-Care Is Essential in the Emotionally Overwhelming Modern World
Despite modern comfort, mental health care is often ignored. Learn why we struggle and how to take charge of your emotional well-being.
3 Reasons to Avoid Setting Boundaries and What to Do Instead
Are you also concerned about setting boundaries? It’s a very popular topic in the media and a recurring theme I hear from most of my hypnotherapy clients.
In this vlog, I’ll share three reasons not to set boundaries—and offer a powerful alternative.
Embrace Emotional Freedom: a Simple Self-Forgiveness Practice for Personal Growth
Self-forgiveness is essential. As a hypnotherapist and coach, I frequently work with clients who struggle with guilt and low self-esteem. These emotions weigh you down and limit your potential.
In this post, I’ll show you how practicing self-forgiveness can lead to a more joyful, meaningful, and fulfilling life.
The Science of Happiness 6: Meaning and Fulfillment
The Science of Happiness journey has been elevation of awareness and refining the quality of the happiness-inducing elements.
We delve into the heartbeat of a fulfilled existence: Meaning. Beyond the transient highs, meaning is the compass steering us toward enduring fulfillment.
The Science of Happiness 5: Motivation & Persistence
Embarking on the journey towards happiness often involves the pursuit of various desires and goals. However, the path is seldom a straight line, and obstacles may test your motivation and persistence along the way. In this installment of the “Science of Happiness” series, we explore the challenges and offer practical tools to navigate them.
The Science of Happiness 4: Innate Painkiller & “Do Something Now”
In this post about the Science of Happiness, learn how to hack and leverage the happiness of innate painkiller, or oblivion, masking pain. .
Also, read about the urge to do something now when you experience any discomfort and how to deal with it..
The Science of Happiness 3: Leverage Happiness of Recognition
By default, you avoid encountering stress and sadness and actively seek sources of pleasure and happiness. This constant unconscious hide-and-seek can cause you suffering.
In this post, read how to consciously hack the happiness of recognition and respect to live a fulfilling and happy life.
