The Science of Happiness 1: What Is Happiness?
Are you happy? What does make you happy? This post will help you understand happiness from a scientific point of view and answer these questions.
mindset
Mindset-related posts from the Wellbeing Blog of New Empowered You by Olga Willemsen, Ph.D., certified hypnotherapist and transformational coach.
How to Lose Weight Fast With Hypnosis
Hypnotherapy helps lose weight without trying hard and keeps the extra kilos away. In this blog post, I explain how hypnotherapy works for weight management and share my clients’ success stories.
Regression Hypnotherapy – How It Works, What it Does for You, and More
Regression hypnotherapy helps overcome emotional problems by processing past negative experiences. It is an effective treatment for anxiety, depression, phobias, trauma, and more
Words for Better Thoughts: 7 Tips
Learn how some typical daily words negatively affect you and how to improve your life instantly by exchanging those words for better thoughts as well as better understanding with others.
5 Tips for Success With Hypnotherapy
Hypnotherapy is a promising path and the client plays in it a active role. Here are 5 tips to avoid typical pitfalls and to achieve great success with hypnotherapy
Authentic Relationships
In this post, I bring your attention to the health effects of loneliness and the importance of authentic, heartfelt relationships and equip you with some tools for building meaningful connections.
4-Year Remission of Hashimoto’s
For the four past years, my blood test results have been staying within the norm and indicating remission of Hashimoto’s thyroiditis. Here I share the secrets of staying in remission from the autoimmunity disorder
The Best Gratitude Practice
Neuroscience found that specific elements can make gratitude practice far more efficient than popular practices do. Such gratitude reduces anxiety and fear, increase positivity and motivation, reduce inflammation and increase brain ability to change.
5 Myths about Hypnosis
There are some common myths aroud hypnosis. And my purpose is to show you that if you are not using special states of your mind like hypnotic trance you are missing out on the exceptional abilities of your mind.
My Hashimoto’s Remission and Learnings
My personal Hashimoto’s remission story and learnings about conscious eating, taking supplements, resolving psychological root causes of chronic diseases, and more.
