The Science of Happiness 1: What Is Happiness?
Are you happy? What does make you happy? This post will help you understand happiness from a scientific point of view and answer these questions.
Author: Olga Willemsen, Ph.D.
Olga Willemsen, Ph.D., is a certified hypnotherapist in The Hague helping clients overcome anxiety, burnout, and emotional eating through deep subconscious work.
Are You a Lifelong Learner?
You are a lifelong learner but believe that you are a slow reader and your memory is not good. You can improve your reading and learning skills to be even more successful
How to Use Breathing for Wellbeing
Make the most of your breaths – discover how intentional breathing can help with stress and anxiety relief, weight loss, better focus, moods and resilience, and much more
How Hypnotherapy Reduces and Prevents Stress
Chronic stress causes mental and physical health issues. Understanding the symptoms and causes of stress can help you manage it better.
Learn why hypnotherapy can be a powerful tool for reducing and preventing stress.
How to Lose Weight Fast With Hypnosis
Hypnotherapy helps lose weight without trying hard and keeps the extra kilos away. In this blog post, I explain how hypnotherapy works for weight management and share my clients’ success stories.
Regression Hypnotherapy – How It Works, What it Does for You, and More
Regression hypnotherapy helps overcome emotional problems by processing past negative experiences. It is an effective treatment for anxiety, depression, phobias, trauma, and more
How to Overcome Fatigue: 7 Proven Ways
It can be very challenging to overcome fatigue. Learn about scientifically proven measures helping overcome fatigue.
Words for Better Thoughts: 7 Tips
Learn how some typical daily words negatively affect you and how to improve your life instantly by exchanging those words for better thoughts as well as better understanding with others.
5 Tips for Success With Hypnotherapy
Hypnotherapy is a promising path and the client plays in it a active role. Here are 5 tips to avoid typical pitfalls and to achieve great success with hypnotherapy
How to Calm Down Quickly: 3 Effective Techniques
Sometimes emotions seem to take full control over you. But you can still influence them, calm down, and regain control using these three powerful techniques.
