How to Calm Down Quickly: 3 Effective Techniques
Sometimes emotions seem to take full control over you. But you can still influence them, calm down, and regain control using these three powerful techniques.
Author: Olga Willemsen, Ph.D.
Olga Willemsen, Ph.D., is a certified hypnotherapist in The Hague helping clients overcome anxiety, burnout, and emotional eating through deep subconscious work.
Why Testing Vitamin D Levels?
Research shows that most people have a suboptimal level of vitamin D or even its deficiency. And though many people take a vitamin D supplement almost no one knows the difference between different vitamin D supplements or their vitamin D blood levels.
Authentic Relationships
In this post, I bring your attention to the health effects of loneliness and the importance of authentic, heartfelt relationships and equip you with some tools for building meaningful connections.
4-Year Remission of Hashimoto’s
For the four past years, my blood test results have been staying within the norm and indicating remission of Hashimoto’s thyroiditis. Here I share the secrets of staying in remission from the autoimmunity disorder
The Best Gratitude Practice
Neuroscience found that specific elements can make gratitude practice far more efficient than popular practices do. Such gratitude reduces anxiety and fear, increase positivity and motivation, reduce inflammation and increase brain ability to change.
Hypnosis for Children
Children change so easily and their whole life becomes more favorable, happier, and more successful. Here I will share with you my knowledge and experience with hypnosis for children.
Food Intolerance Testing
Food intolerance or sensitivities are very common. They impact your well-being and in the long term, they may cause diseases. Food intolerance testing can become the most important step in restoring your health and wellbeing.
5 Side Effects of Hypnosis: How They Compare to Psychotherapy and Medication
Hypnosis is a special state of your mind. making therapies exceptionally effective. But are there any known side effects of hypnosis?
How to Choose the Right Dietary Supplements?
Behind any of our activities lay complex chemical reactions. If essential minerals, vitamins, and other nutrients are not available the biological-chemical reaction either cannot happen or go wrong, meaning that processes in our body go wrong which ultimately leads to diseases. Dietary supplements can prevent and reverse diseases.
5 Myths about Hypnosis
There are some common myths aroud hypnosis. And my purpose is to show you that if you are not using special states of your mind like hypnotic trance you are missing out on the exceptional abilities of your mind.
