Posts related to emotional patterns in Wellbeing Blog of New Empowered You by Olga Willemsen, Ph.D., certified hypnotherapist and transformational coach.
In the constant pursuit of happiness, you are swinging from stress and sadness into pleasure. This gets unpleasant and causes suffering.
In this post, learn how to hack and leverage the happiness of belonging and trust to live a fulfilling life.
Are you happy? What does make you happy? This post will help you understand happiness from a scientific point of view and answer these questions.
Sometimes emotions seem to take full control over you. But you can still influence them, calm down, and regain control using these three powerful techniques.
Neuroscience found that specific elements can make gratitude practice far more efficient than popular practices do. Such gratitude reduces anxiety and fear, increase positivity and motivation, reduce inflammation and increase brain ability to change.