Posts related to emotional patterns in Wellbeing Blog of New Empowered You by Olga Willemsen, Ph.D., certified hypnotherapist and transformational coach.
Embarking on the journey towards happiness often involves the pursuit of various desires and goals. However, the path is seldom a straight line, and obstacles may test your motivation and persistence along the way. In this installment of the “Science of Happiness” series, we explore the challenges and offer practical tools to navigate them.
In this post about the Science of Happiness, learn how to hack and leverage the happiness of innate painkiller, or oblivion, masking pain. .
Also, read about the urge to do something now when you experience any discomfort and how to deal with it..
By default, you avoid encountering stress and sadness and actively seek sources of pleasure and happiness. This constant unconscious hide-and-seek can cause you suffering.
In this post, read how to consciously hack the happiness of recognition and respect to live a fulfilling and happy life.
In the constant pursuit of happiness, you are swinging from stress and sadness into pleasure. This gets unpleasant and causes suffering.
In this post, learn how to hack and leverage the happiness of belonging and trust to live a fulfilling life.
Are you happy? What does make you happy? This post will help you understand happiness from a scientific point of view and answer these questions.
Sometimes emotions seem to take full control over you. But you can still influence them, calm down, and regain control using these three powerful techniques.
Neuroscience found that specific elements can make gratitude practice far more efficient than popular practices do. Such gratitude reduces anxiety and fear, increase positivity and motivation, reduce inflammation and increase brain ability to change.