In the Client Resources category, you, as my hypnotherapy client, will find Wellbeing blog posts helpful on your transformational journey.
Posts by New Empowered You, Olga Willemsen, transformational hypnotherapist and coach.
Are you also concerned about setting boundaries? It’s a very popular topic in the media and a recurring theme I hear from most of my hypnotherapy clients.
In this vlog, I’ll share three reasons not to set boundaries—and offer a powerful alternative.
Self-forgiveness is essential. As a hypnotherapist and coach, I frequently work with clients who struggle with guilt and low self-esteem. These emotions weigh you down and limit your potential.
In this post, I’ll show you how practicing self-forgiveness can lead to a more joyful, meaningful, and fulfilling life.
You are a lifelong learner but believe that you are a slow reader and your memory is not good. You can improve your reading and learning skills to be even more successful
Make the most of your breaths – discover how intentional breathing can help with stress and anxiety relief, weight loss, better focus, moods and resilience, and much more
Learn how some typical daily words negatively affect you and how to improve your life instantly by exchanging those words for better thoughts as well as better understanding with others..
Sometimes emotions seem to take full control over you. But you can still influence them, calm down, and regain control using these three powerful techniques.
In this post, I bring your attention to the health effects of loneliness and the importance of authentic, heartfelt relationships and equip you with some tools for building meaningful connections.
Neuroscience found that specific elements can make gratitude practice far more efficient than popular practices do. Such gratitude reduces anxiety and fear, increase positivity and motivation, reduce inflammation and increase brain ability to change.
Learn how light affects your sleep and three simple rules to sleep better: fall asleep quickly, sleep deeply uninterrupted, and wake up rested.
Your brain and body need numerous nutrients to function smoothly. Read about a nutrient-rich whole food for brain health and mental wellbeing
Automated page speed optimizations for fast site performance