The Science of Happiness 1: What Is Happiness?
Are you happy? What does make you happy? This post will help you understand happiness from a scientific point of view and answer these questions.
mentality
Mentality-related posts from the Wellbeing Blog of New Empowered You by Olga Willemsen, hypnotherapist, RTT therapist, transformational coach.
Are You a Lifelong Learner?
You are a lifelong learner but believe that you are a slow reader and your memory is not good. You can improve your reading and learning skills to be even more successful
How Hypnotherapy Reduces and Prevents Stress
Chronic stress causes mental and physical health issues. Understanding the symptoms and causes of stress can help you manage it better.
Learn why hypnotherapy can be a powerful tool for reducing and preventing stress.
Words for Better Thoughts: 7 Tips
Learn how some typical daily words negatively affect you and how to improve your life instantly by exchanging those words for better thoughts as well as better understanding with others..
Authentic Relationships
In this post, I bring your attention to the health effects of loneliness and the importance of authentic, heartfelt relationships and equip you with some tools for building meaningful connections.
The Best Gratitude Practice
Neuroscience found that specific elements can make gratitude practice far more efficient than popular practices do. Such gratitude reduces anxiety and fear, increase positivity and motivation, reduce inflammation and increase brain ability to change.
Reprogram Your Brain for Success
Have you ever wished to be a different person, a better version of yourself – smarter, more successful, luckier, fitter, healthier, more confident, a better partner, a better parent, and so on?
Well, it is possible to change your behavior and life. But for this, you need to reprogram your brain.
A Comfortable Take-a-Pill Mentality
We often tend to think that taking something in will help us with our psychological or physical health issues.
At the same time, our mentality is crucial for our health, both psychological and physical.