Hypnotherapy for Burnout Recovery in The Hague & Online
Upgrade Your Unconscious Mind to Regain Energy, Focus & Joy
- 313 days, that’s how long burnout sick leave lasts on average in the Netherlands.
- Employers spend about €30,770 per case.
- Up to 50% of people are still not fully recovered even after 2–4 years.
For more details and research on burnout, see my in-depth blog: Benefits of Burnout Therapy.
Do you feel like you’re trapped in burnout?
- Constant fatigue, no matter how much you rest
Lack of motivation and focus
Irritability, anxiety, or emotional detachment
Brain fog and reduced productivity
- Insomnia: not being able to fall asleep, or waking up in the middle of the night
Feeling stuck in a cycle you can’t break
Burnout isn’t just stress. It’s exhaustion, loss of motivation, and feeling like you’re running on empty. If you wake up tired, struggle to focus, or push yourself through the day with no energy left for yourself or your loved ones, you may be experiencing burnout.
Not properly treated, burnout doesn’t just pass with time — it steals more of your life. It drains your health, career, and relationships.
The good news is that hypnotherapy helps you recover faster by addressing the root causes of burnout at the subconscious level, where stress patterns are stored.
Hypnotherapy: A Lasting Solution for Burnout
Unlike quick fixes or surface-level coping strategies, hypnotherapy rewires the subconscious patterns that drive overwork, perfectionism, worry, or people-pleasing.
Through our work together, you can achieve:
- Renewed energy and motivation
- A calmer mind and emotional balance
- Clear path forward and a healthier stress response
- Deeper, more restorative sleep
- Long-term mental and physical health benefits
Hypnotherapy Approach to Dealing with Burnout
Here’s how my structured 5-session program works:
- Releasing limiting beliefs from the past
Many burnout patterns are rooted in early-life beliefs such as “I’m not good enough” or “I must always push harder.” These beliefs run unconsciously in the background and drive you toward exhaustion. Through hypnotherapy, we dissolve these old beliefs, freeing you to think and act differently. - Transforming current habits and reactions
Once negative beliefs are lifted, it becomes much easier to change habitual behaviors. With hypnosis and neuroscience-based tools, you’ll:
Experience breakthroughs that reduce stress and inner pressure
Learn how your mind works and how to steer it towards resilience
Develop new, healthier ways of responding to challenges
- Sustaining your recovery
At the end of the program, we create a personalized plan so you can maintain balance, energy, and confidence — and prevent future burnout.
Sustainable Results through Hypnotherapy
Because we will work with your subconscious mind using hypnotherapy, the changes you achieve are effortless and lasting.
Hypnotherapy for Burnout - Real Client Transformations
Here is what my clients were capable of achieving:
Rita, a young mother close to her second burnout, suffered panic attacks and anxiety. Within weeks of therapy, she felt energized, calm, and happy again.
Anna, who had moved abroad, experienced stress, brain fog, and weight gain. After one month of therapy, her focus, motivation, and relationship with food transformed.
Valerie had been in burnout for two years despite regular therapy. After just one month of hypnotherapy, she regained energy, improved relationships, and felt clarity about her career.
These real results show what’s possible when burnout is addressed at the root.
For more detailed client stories, see my in-depth blog: Benefits of Burnout Therapy.
Here's how we can work together:
- Schedule a discovery call and fill out my form
- We'll discuss your situation and determine if we're a good fit to work together
- Allow me to guide you in upgrading your mind through hypnotherapy and coaching
- Enjoy fast and lasting results
Ready to reclaim your energy and joy?
Every day you stay in burnout is another day of life lost to overwhelm, stress, and missed opportunities. You don’t have to keep pushing through — you can recover faster and easier with hypnotherapy.
Let’s work together to help you regain energy, balance, and a life you truly deserve. Take action now and experience the lasting benefits of sustainable burnout recovery.
Book your strategy call with me here:
FAQ: Hypnotherapy for Burnout
Does hypnotherapy really work for burnout?
Yes. Hypnosis helps calm your nervous system, release stress patterns stored in the subconscious, and restore balance. Many clients feel a shift already after the first sessions.
How many sessions do I need for burnout recovery?
I offer a structured 5-session program designed to address the root causes of burnout. Most clients notice significant improvements within weeks.
What if I’ve been burned out for years — can hypnotherapy still help?
Absolutely. Even if burnout has lasted for years, your mind and body can recover once the subconscious “overdrive” is switched off.
Can burnout cause anxiety or depression?
Yes. Research shows burnout often overlaps with anxiety and depression. Hypnotherapy helps by addressing the underlying thought patterns and emotions before they spiral further.
What’s the difference between hypnotherapy and traditional therapy for burnout?
Traditional talk therapy often focuses on coping strategies. Hypnotherapy works at the subconscious level — resolving the root causes and emotional triggers — which allows for faster, deeper, and lasting transformation.
People Also Ask
Can hypnotherapy help recover from burnout?
Yes. Hypnotherapy works by addressing the subconscious patterns of overwhelm, chronic stress, and emotional exhaustion that underlie burnout, helping you rebuild resilience, clarity, and sustainable energy.
What will I learn in hypnotherapy for burnout?
You’ll go beyond surface relief: you’ll explore the root causes of your burnout, re-establish a felt sense of safety in your body, learn how to set healthy boundaries, and integrate new ways to engage with work and life without the previous burden.
How many sessions until I feel a shift in burnout recovery?
Many clients feel a fundamental inner shift within 4–6 structured sessions: a sense of relief, restored energy and focus, renewed motivation, and a deeper understanding of themselves. Because the work targets the root emotional patterns behind burnout rather than only teaching coping strategies, clients often experience a transformation that feels stabilizing and empowering.
Is hypnotherapy safe and effective for burnout?
Yes, when guided by a trained professional. Research and practice indicate hypnotherapy can support deep recovery from burnout by healing emotional exhaustion, improving stress regulation, and restoring functional capacity.
Can I do hypnotherapy online if I’m severely burned out and unable to commute?
Absolutely. Online sessions allow you to stay in a calm, familiar space, avoid the fatigue and stress of travel, and engage in deep transformational work from home. The format matters less than the therapist’s experience, the depth of the work, and your commitment to the process.