Wellbeing Blog

Wellbeing Blog is about lifestyle, mindset, mental health, nutrition, and more

side effects of hypnosis | side effects of medicines | wellbeing blog

Hypnosis is a special state of your mind. making therapies exceptionally effective. But are there any known side effects of hypnosis?

Lose weight with hypnosis | lose weight with hypnotherapy | weight loss | wellbeing blog

Hypnotherapy helps lose weight without trying too hard and fast and keeps the extra kilos away. In this blog post, I explain how hypnotherapy works for weight management and share my clients' success stories.

Supplements for mental health | wellbeing blog

Research shows that most people have a suboptimal level of vitamin D or even its deficiency. And though many people take a vitamin D supplement almost no one knows the difference between different vitamin D supplements or their vitamin D blood levels.

Supplements for health and wellbeing | wellbeing blog

Behind any of our activities lay complex chemical reactions. If essential minerals, vitamins, and other nutrients are not available the biological-chemical reaction either cannot happen or go wrong, meaning that processes in our body go wrong which ultimately leads to diseases.

age regression hypnosis | wellbeing blog

Regression hypnotherapy helps overcome emotional problems by processing past negative experiences. It is an effective treatment for anxiety, depression, phobias, trauma, and more

wellbeing blog | tiredness | weakness | energy

It can be very challenging to overcome fatigue. Learn about scientifically proven measures helping overcome fatigue.

words matter | wellbeing blog

Learn how some typical daily words negatively affect you and how to improve your life instantly by exchanging those words and creating better thoughts as well as better understanding with others..

tips for success | hypnotherapy success | wellbeing blog

Hypnotherapy is a promising path and the client plays in it a active role. Here are 5 tips to avoid typical pitfalls and to achieve great success with hypnotherapy

effective calming techniques | wellbeing blog

Sometimes emotions seem to take full control over you. But you can still influence them, calm down, and regain control using these three powerful techniques.

Meaningful relationships | belonging | togetherness | friendships | wellbeing blog

In this post, I bring your attention to the health effects of loneliness and the importance of authentic, heartfelt relationships and equip you with some tools for building meaningful connections.

Potentilla alba | White cinquefoil | hashimoto's remission | wellbeing blog

For the four past years, my blood test results have been staying within the norm and indicating remission of Hashimoto's thyroiditis. Here I share the secrets of staying in remission from the autoimmunity disorder

the best gratitude practice | wellbeing blog

Neuroscience found that specific elements can make gratitude practice far more efficient than popular practices do. Such gratitude reduces anxiety and fear, increase positivity and motivation, reduce inflammation and increase brain ability to change.

Child | Hypnosis | wellbeing blog

Children change so easily and their whole life becomes more favorable, happier, and more successful. Here I will share with you my hypnotherapy knowledge and experience working with children.

food sensitivity testing | wellbeing blog

Food intolerance or sensitivities are very common. They impact your well-being and in the long term, they may cause diseases. Food intolerance testing can become the most important step in restoring your health and wellbeing.

Hypnotherapy | Misconceptions | Advantages | wellbeing blog

There are some common myths aroud hypnosis. And my purpose is to show you that if you are not using special states of your mind like hypnotic trance you are missing out on the exceptional abilities of your mind.