Wellbeing Blog

Wellbeing Blog is about lifestyle, mindset, mental health, nutrition, and more

the best gratitude practice

The Best Gratitude Practice

The research proved that gratitude practices reduce anxiety and fear, increase positivity and motivation, reduce inflammation and increase brain ability to change.

The most popular practices are gratitude journaling, reflection, listing the things you are grateful for or meditating upon them.

Neuroscience found that specific elements can make gratitude practice far more efficient than popular practices do.

Hashimoto disease | autoimmuniy | remission

In this post, I am telling about my Hashimoto's journey and share my learnings with you that might inspire you to take action.

My personal success story will explain why I am such a tireless advocate of conscious eating, taking supplements, and resolving psychological root causes of chronic diseases.

Child | Hypnosis

Hypnosis for Children

Imagine if someone understood your needs and helped you already when you were a child.

I love working with children because they change so easily and because their whole life becomes more favorable, happier, and more successful.

In this article I will share with you my knowledge and experience working with children.

side effects of hypnosis | side effects of medicines

Hypnosis is a state of your mind. In hypnosis, the mind is relaxed and shows exceptional focus. This allows the mind to be highly suggestible and to change fast.

Due to this special state, hypnosis is an exceptionally effective method for therapies.

But are there any known side effects of hypnosis? And let's compare those to the side effects of most used medicines.

food sensitivity testing

Food intolerance testing can become the most important step in restoring your health and wellbeing.

It is important to eliminate products that you are sensitive to from your diet. This will help you to restore your health if you already have any chronic diseases.

In this video post, I talk about the tests that I've used myself - immunoglobuline and bioresonance tests, as well as FODMAP diet.

Supplements for health and wellbeing

Do Supplements Work?

You don't believe in supplements, do you?

Or maybe you do believe and take supplements.

Watch this video to learn if supplements work, which supplements work and much more! I am talking in this video about the database Examine.com

Hypnotherapy | Misconceptions | Advantages

What do you think of when you hear the word Hypnosis? Are these people on a stage waving arms like wings and clucking like hens?

There are some common misconceptions aroud hypnosis. Let's talk about them.

My purpose is to show you that if you are not using special states of your mind like hypnotic trance you are missing out on the exceptional abilities of your mind.

Sleep Issues | Insomnia | RTT therapy

Sleep Like a Baby

Sleep is nature’s restorer. It has a major effect on your health.

Good sleep determines the quality of your day-life. It allows you to be alert and focused during the day.

Learn how light affects your sleep and three simple rules to restore your sleep - to fall asleep easily, sleep deeply, uninterruptedly and wake up rested.

RTT | Rapid Transformational Therapy | Solution to depression

Solution for Depression

Depression is the second most common mental disorder and the main cause of disability worldwide.

Whereas medical treatment or psychotherapy cannot offer fast or sustainable results hypnotherapy offers hope.