Words for Better Thoughts: 5 Tips
Learn how some typical daily words negatively affect you and how to improve your life instantly by exchanging those words and creating better thoughts as well as better understanding with others..
Mental Wellbeing
Mental wellbeing posts from the Wellbeing Blog of New Empowered You by Olga Willemsen, hypnotherapist, RTT therapist, transformational coach.
How to Calm Down Quickly: 3 Effective Techniques
Sometimes emotions seem to take full control over you. But you can still influence them, calm down, and regain control using these three powerful techniques.
Authentic Relationships
In this post, I bring your attention to the health effects of loneliness and the importance of authentic, heartfelt relationships and equip you with some tools for building meaningful connections.
How Children Learn Best
In this post, I discuss how children learn best from the point of view of biology and neuroscience.
Reprogram Your Brain
Сhange your behavior, improve your life become a better version of yourself through reprogramming your brain.
Take-a-Pill Mentality
We often tend to think that taking something in will help us with our psychological or physical health issues.
At the same time, our mentality is crucial for our health, both psychological and physical.
Food for Brain
Your body needs various biochemicals that ideally should be present in your food. Read about a nutrient-rich diet to keep your mind healthy and fit.
Solution for Depression
Depression is the second most common mental disorder. Hypnotherapy offers hope.
How to Deal with Anxiety
Even if anxiety disorders develop in adulthood the real root cause of anxiety lays in your childhood.