Mental Wellbeing

Side Effects of Hypnosis
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Side Effects of Hypnosis

Hypnosis is a state of your mind. In hypnosis, the mind is relaxed and shows exceptional focus. This allows the mind to be highly suggestible and to change fast.

Due to this special state, hypnosis is an exceptionally effective method for therapies.

But what are there any known side effects of hypnosis? And let’s compare those to the side effects of most used medicines.

How Children Learn Best
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How Children Learn Best

My two teenage daughters started going to school again after the second lockdown.

On the first day, both of them came back from school exhausted and having headaches. They wore masks for about ten hours with JUST a couple of breaks in between, all according to the school’s protocol.

In this post, I will discuss how children learn best and how wearing masks at school can influence the learning abilities of children from the point of view of biology and neuroscience.

Food for Brain
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Food for Brain

There are the most sophisticated and highly coordinated biochemical reactions happening behind every single act in your body.

For this, your body needs various biochemicals that ideally should be present in our food.

Read about a nutrient-rich diet to keep your mind healthy and fit.