How to Use Breathing for Wellbeing
Make the most of your breaths – discover how intentional breathing can help with stress and anxiety relief, weight loss, better focus, moods and resilience, and much more
General Wellbeing
General wellbeing posts from the Wellbeing Blog of New Empowered You by Olga Willemsen, hypnotherapist, RTT therapist, transformational coach.
How to Lose Weight Fast With Hypnosis
Hypnotherapy helps lose weight without trying hard and keeps the extra kilos away. In this blog post, I explain how hypnotherapy works for weight management and share my clients’ success stories.
How to Overcome Fatigue: 7 Proven Ways
It can be very challenging to overcome fatigue. Learn about scientifically proven measures helping overcome fatigue.
Why Testing Vitamin D Levels?
Research shows that most people have a suboptimal level of vitamin D or even its deficiency. And though many people take a vitamin D supplement almost no one knows the difference between different vitamin D supplements or their vitamin D blood levels.
4-Year Remission of Hashimoto’s
For the four past years, my blood test results have been staying within the norm and indicating remission of Hashimoto’s thyroiditis. Here I share the secrets of staying in remission from the autoimmunity disorder
The Best Gratitude Practice
Neuroscience found that specific elements can make gratitude practice far more efficient than popular practices do. Such gratitude reduces anxiety and fear, increase positivity and motivation, reduce inflammation and increase brain ability to change.
Food Intolerance Testing
Food intolerance or sensitivities are very common. They impact your well-being and in the long term, they may cause diseases. Food intolerance testing can become the most important step in restoring your health and wellbeing.
How to Choose the Right Dietary Supplements?
Behind any of our activities lay complex chemical reactions. If essential minerals, vitamins, and other nutrients are not available the biological-chemical reaction either cannot happen or go wrong, meaning that processes in our body go wrong which ultimately leads to diseases.
My Hashimoto’s Remission and Learnings
My personal Hashimoto’s remission story and learnings about conscious eating, taking supplements, resolving psychological root causes of chronic diseases, and more.
How to Sleep Better
Learn how light affects your sleep and three simple rules that will help you to restore your sleep – to fall asleep easily, sleep deeply, uninterruptedly and wake up rested.