Creating Genuine Connections: 5 Insights from Freddy Jacquin on Combating Loneliness
In today’s fast-paced, hyper-connected world, many of us find ourselves feeling more isolated than ever before. Loneliness has become an epidemic, contributing to the rise of anxiety, depression, and mental health issues, particularly as we age. This sense of disconnection goes against our very nature as social beings, leaving many of us feeling unfulfilled.
However, I am extremely lucky to know someone who effortlessly creates genuine connections with others. Freddy Jacquin is a world-renowned hypnotherapist and trainer. Freddy has an exceptional ability to make people feel seen, valued, and connected. His workshops are transformative, fostering deep connections among participants.
In a recent interview, I had the privilege of discussing with Freddy the key elements that allow him to create such authentic connections. Here’s what we explored.
1. Cultivating Self-Worth: The Foundation of Genuine Connections
Freddy believes that the first step to forming meaningful connections with others is feeling good about yourself. Many people struggle with self-worth, often feeling like they need to be perfect to be valued. Freddy emphasizes that you are already an incredible creation, a whole being with inherent value.
One of the major obstacles people face is the tendency to expect too much from themselves and then harshly judge themselves when they fall short. Freddy advises us to treat ourselves with the same compassion we offer to others. He encourages his clients to focus on their worth and value by living in the present moment rather than dwelling on past mistakes or worrying about the future.
“I remind my clients that they are already whole and incredible. When we embrace our worth, we can truly connect with others on a deeper level.”
Freddy Jacquin
2. The Power of Presence: Living in the Moment
Another key element in building authentic connections is being present. Freddy helps his clients focus on the here and now rather than getting lost in thoughts about the past or future. This practice not only reduces anxiety but also allows you to engage with others fully.
Based on my experience with clients, working on yourself—whether addressing anxiety, depression, sleep, or weight issues—naturally enhances your self-worth, focus, and presence in the moment. This, in turn, improves your ability to connect with others authentically and strengthens your relationships.
Freddy emphasizes the importance of being fully present with clients during sessions, putting aside personal concerns to focus entirely on the person in front of you. This deep presence creates a space where genuine connection can flourish.
“When I’m with a client, they are all that matters to me. Being present allows me to connect with them in a meaningful way.”
Freddy Jacquin
3. Seeing the Good and Beauty in Others
In a society that often prioritizes confidence and charisma, Freddy’s approach is refreshingly different. He believes that the most potent force in building connections is authenticity. Rather than trying to impress others, Freddy encourages us to be ourselves, acknowledging that not everyone will get us—and that’s okay.
Freddy has a remarkable ability to see the good and beauty in others, even when they struggle to see it in themselves. He helps his clients recognize their own value by connecting them with their true essence—their inner light, love, and energy.
This is one of the foundational principles I use extensively in my hypnotherapy practice.
This perspective helps clients find a new perspective on their lives and solutions to their issues and develop a positive self-image, which is also essential for forming healthy relationships.
“I see the beauty in every person, beyond their physical appearance. It’s about recognizing the essence of who they are—their light, love, and energy.”
Freddy Jacquin
4. Wishing Well for Others: Cultivating Genuine Care
Freddy explains that wishing well for others is a crucial component of authentic connection. He advises hypnotherapists and anyone working in a helping profession to hold in their hearts a genuine desire for the well-being of those they serve. This intention naturally flows into their work, creating a positive impact on clients.
Freddy’s approach to his work is driven by a deep care for others. He encourages his students to focus not on how much money they can earn but on how many people they can help. This mindset shift not only enhances the quality of care provided but also leads to a more fulfilling and purpose-driven career.
“The most important thing is to care about your clients and genuinely want them to be well. This intention makes all the difference.”
Freddy Jacquin
5. The Intention to Help: Beyond Techniques and Protocols
The final element we discussed is setting a clear intention to help others. In his view, the most important thing a therapist or coach can bring to a session is not just their techniques or protocols but their belief in the client’s ability to change. This belief, when held with conviction, can be incredibly empowering for the client.
Freddy shares a mantra that he encourages everyone to use daily, both toward themselves and others:
I recognize the good within you.
Thank you.
I care about you, and
I want you to be well.
This simple practice helps create a supportive environment where genuine connections can thrive.
“The most important thing is to hold in your heart the belief that your client can change. This conviction creates a space where transformation can happen.”
Freddy Jacquin
Conclusion: Combating Loneliness and Fostering Genuine Connections in a Disconnected World
In a world where so many feel isolated and disconnected, understanding how to foster genuine connections is truly invaluable.
Freddy Jacquin’s insights remind us that it all begins with how we view ourselves and others. By
- cultivating self-worth,
- being present,
- seeing the good in others,
- wishing them well, and
- setting a clear intention to help,
– we can create relationships that are not only authentic but also deeply fulfilling.
As Freddy says, “Love is the one commodity you can’t give away without getting more back in return.” By embracing these principles in our daily lives, we can contribute to a world that feels a little less lonely and a lot more connected while filling our lives with the joy of authentic connection.
Hypnotherapy is a powerful tool for discovering your self-worth, boosting your presence in the moment, and improving your relations and ability to connect.
Schedule your free discovery call with me now to learn how working with me can help you in your personal situation:
FAQ: Creating Genuine Connections and Combating Loneliness
What is a genuine connection?
A genuine connection is an authentic bond between people that goes beyond surface-level interactions. It’s built on trust, openness, and presence in the moment.
According to Freddy Jacquin, it starts with feeling good about yourself and recognizing your own worth, which allows you to engage with others without pretense.
A genuine connection involves truly seeing the good and beauty in others, wishing them well, and setting an intention to be helpful.
It’s about being present, listening, and caring for the other person, allowing for a deeper and more meaningful interaction.
What can loneliness do to a person?
Loneliness can have profound effects on a person’s mental and emotional well-being.
Building and maintaining connections is essential to humans as social beings for feeling safe, understood, and well. Loneliness is not just about being alone—it’s about the absence of those deep, trusting relationships that provide a sense of purpose and security in our lives.
Modern life often encourages extreme independence but at the cost of meaningful connections. While we may achieve self-sufficiency, we can also find ourselves feeling cut off from others.
Over time, this isolation can increase feelings of stress and insecurity, weakening our emotional resilience and sense of belonging. Ultimately, loneliness can erode our mental health, leading to anxiety and depression and creating a cycle that makes it harder to reconnect and feel whole again.
How to Deal with Loneliness?
1. Cultivate Self-Worth: Start by working on your relationship with yourself. Feeling good about who you are and acknowledging your value is the foundation for overcoming loneliness. When you appreciate yourself, you’re more likely to attract meaningful connections.
2. Be Present and Engage: Focus on being present in your daily interactions, whether they’re big or small. Loneliness often comes from feeling disconnected, so engaging mindfully with people, even briefly or with strangers, helps create a sense of connection. Mindful daily interactions can create opportunities for deeper relationships.
3. See the Good in Others: Shift your focus from yourself to others by actively looking for the good in people. This opens you up to building connections, as it changes how you perceive and interact with those around you. Finding positive qualities in others makes it easier to form bonds.
4. Reach Out with Genuine Care: Combat loneliness by reaching out to others with the intent to connect. Show interest in others’ lives, ask how they’re doing, and listen actively.
Whether you’re offering support, advice, or just listening, having the intention to help the other person creates a space of trust and care.
People appreciate genuine care, which can open doors to new friendships and relationships.
5. Find Meaningful Activities: Engage in activities or communities where you share common interests with others. This not only helps alleviate loneliness but also provides a sense of purpose and belonging.
2 Comments